Avocado Egg Tomato Sandwich

Lately I have been trying to eat healthier foods. It can be hard to find something healthy that tastes really good for lunch! 
My new favorite sandwich is an Avocado Egg Tomato Sandwich! 

Here are the ingredients I use:

- 1 egg - I use a fry pan to make the egg over hard so that the yolk is broken and fully cooked. 
- 2 pieces of whole grain bread, toasted
- Mayo and ketchup to spread on bread
- 1 slice american cheese 
- Sliced avocado 
- Sliced tomato 

And there you have it! A healthy and tasty sandwich for lunch or dinner!

  

Comments

Post a Comment

Popular posts from this blog

Food and Family

Image
Hello blogging world! I realized I haven't been keeping up with my blog lately... Here's a post from my weekend. Although I didn't make this food, I spent the day with my family. We always have a fun time catching up and telling stories.  I love visiting my grandparents and uncle. My grandma always makes sure we have plenty of food and tasty desserts.  This time we ate pizza and donuts! 🍕🍩 The donuts were 4th of July themed and tasted delicious. Visiting my family always reminds me of the weeks I spent down with my grandparents during my childhood summers.  Lots of laughs, Dairy Queen trips, picnics, and trips to the Dollar Store.  This weekend reminded me how grateful I am to have such a fun and loving family. 
Read more

Salted Caramel Latte

Image
I have finally mastered a recipe that tastes like a Starbucks latte. I found this recipe on Torani's website. Here's what you'll need: - 2 tbs. salted caramel Torani syrup - 1 cup milk  - 1/2 cup strongly brewed coffee  Directions:  1) Using a milk steamer or frother, combine the milk and Torani syrup. 2) Brew the coffee. 3) In a glass, pour in the coffee and add the milk mixture. 4) Enjoy!  
Read more

Cauliflower Breadsticks

Image
What are Cauliflower Breadsticks? Well, they taste just like real breadsticks, but they are a healthier version. When I was first making these, I was thinking, "How does cauliflower turn into a crust-like substance?" Well, after baking, these taste crispy and are just like breadsticks! Indulge in this flavorful recipe. Ingredients: -  1 head of cauliflower (I used purple cauliflower) - 2 cups of any shredded cheese - 4 eggs - 2-3 tsp. oregano - 2-3 cloves of garlic (chopped) - a dash of pepper and salt Directions: 1. Chop the cauliflower and put into a food processor so that the result is small and fluffy pieces of cauliflower. 2. Cook the cauliflower in the microwave (cover it) for about 10 minutes. 3. Preheat the oven to 425 degrees. 4. In a large bowl, combine the cauliflower, eggs, cheese, salt, pepper, garlic, and oregano. Mix well. 5. Find a large cookie sheet and put a piece of parchment paper on top. 6. Flatten the mixture onto the cookie sheet and ba
Read more